Valkyrie Fitness
Our Services
We have a variety of services here at Valkyrie, including:
Functional fitness group classes
Workouts in a group setting, designed to improve your everyday movement patterns, building real-world strength & functionality These are offered M-F 7, 8 & 9 AM as well as 4:30PM. (No evening class on Friday) We also offer an 8AM every Saturday unless otherwise posted
Personal Training
One-on-one training sessions tailored to your specific goals. Our certified trainers will create a customized workout plan that fits your schedule and helps you achieve maximum results.
Nutrition Coaching
Complete your fitness journey with personalized nutrition guidance. Our certified nutrition coaches will help you develop sustainable eating habits that support your health and fitness goals.
Strength Training
Build lean muscle mass and increase your strength with our comprehensive strength training program. Access to premium equipment and expert guidance for all experience levels.